Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AronB

In the 7 days ending Sep 9, 2018:

activity	#	time	miles		km		+m
Running Hard Surface	8	3:53:54	27.27	(8:35)	43.89	(5:20)	620
Sprint Orienteering	5	1:14:18	10.0	(7:26)	16.1	(4:37)	427
Orienteering	1	30:00	3.11	(9:39)	5.0	(6:00)	140
Total	9	5:38:12	40.38	(8:22)	64.99	(5:12)	1187

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Sunday Sep 9, 2018 #

10 AM

Running Hard Surface warm up/down 14:12 [2] 2.5 km (5:41 / km)

Sprint Orienteering race 7:54 [3] 1.8 km (4:23 / km) +12m 4:15 / km

Budapest Knockout Sprint Championships qualification.
Taking it easy.

Running Hard Surface warm up/down 3:00 [1] 0.5 km (6:00 / km)

1 PM

Running Hard Surface warm up/down 24:00 [2] 2.5 km (9:36 / km)

Sprint Orienteering race 8:00 [4] 1.9 km (4:13 / km)

Budapest Knockout Sprint Championships Quarter Final
Started pushing in the beginning to punch always first. After a the fourth control Gábor Józsa overtook me, and in the control gathering area, I was following him untill, he chose badly. I came in first, and he missed 2 controls.

2 PM

Running Hard Surface warm up/down 12:19 [2] 1.4 km (8:48 / km)

Sprint Orienteering race 8:14 [5] 2.3 km (3:35 / km) +20m 3:26 / km

Budapest Knockout Sprint Championships Semifinal
Made a 25 sec mistake in the second loop. I was orienteering from my remembrance not by the map. I fall back to 6th. But after 3 controls tok the lead again. But it took a lot of strength I did not wanted to use, only in the Final.

3 PM

Running Hard Surface warm up/down 4:31 [2] 0.5 km (9:02 / km)

Sprint Orienteering race 6:20 [5] 1.7 km (3:44 / km) +20m 3:31 / km

Budapest Knockout Sprint Championships Final
Took the lead in the beginning and kept it all the way till the end. I think I was a bit lucky with the gufflings, because whoever was fast had other one in the beginning, than me, so I could build up a gap easier.

Running Hard Surface warm up/down 3:30 [1] 0.55 km (6:22 / km)

Saturday Sep 8, 2018 #

1 PM

Running Hard Surface 15:13 [4] 3.5 km (4:21 / km)

I had time just for this. I wanted to feel some speed, so the last km was near 3:35 or semething. Felt good.

Friday Sep 7, 2018 #

6 PM

Orienteering 30:00 [2] 5.0 km (6:00 / km) +140m 5:16 / km

Some course on Gellért-hill, I had no lust to run it fast, and alsó not for running long. Was a bit deconcentrated as well. I just wanted to do some restful training.

Thursday Sep 6, 2018 #

4 PM

Running Hard Surface warm up/down 5:31 [4] 1.45 km (3:48 / km) +5m 3:44 / km

Sprint Orienteering 43:50 [5] 8.4 km (5:13 / km) +375m 4:16 / km

3 sprint courses on Gellért-hill, started with 700m long uphill with 80m elevation (between 4:02-4:08), and then the sprint courses. I only felt strong in the last one. Tired.

Running Hard Surface warm up/down 7:05 [1] 1.36 km (5:12 / km)

Wednesday Sep 5, 2018 #

4 PM

Running Hard Surface 1:12:07 [3] 14.65 km (4:55 / km) +385m 4:21 / km

From Spari to Széchenyi-hill. There is a 1km long taft uphill within the 4km long uphill part. I tried to keep an easy running feeling, and succeded in the uphill part, but after turning back it was really taft to keep 5min/km pace. I felt pain near my left shoulder. (Sometimes I am feeling it, maybe it is the consequence of eating too close to the training? ). In the last 2 km-s it was good again. I think I am a bit tired.

Tuesday Sep 4, 2018 #

4 PM

Running Hard Surface warm up/down 23:10 [3] 4.23 km (5:29 / km) +110m 4:51 / km

Running Hard Surface intervals 40:00 [5] 9.0 km (4:27 / km) +120m 4:10 / km

3 times 10 minutes of fartlek in the Buda Castle on a circle that is good for sprint specific trainings. The circle is 1,1km long. In the end two circles fast all the way. It was 8:20.
Starting to feel fast :)

Running Hard Surface warm up/down 9:16 [1] 1.75 km (5:18 / km)

Monday Sep 3, 2018 #

Note
(rest day)

I needed this :)

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