Training Log Archive: AronBIn the 7 days ending Sep 16, 2018:
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Thursday Sep 13, 2018 #
4 PM
Running Hard Surface warm up/down 26:00 [1] 4.5 km (5:47 / km) +100m 5:12 / km
Up and down, and between the courses.
Sprint Orienteering 24:30 [4] 5.0 km (4:54 / km) +100m 4:27 / km
1 downhill on Gellért-hill, the others in Tabán.
Tuesday Sep 11, 2018 #
5 PM
Running Hard Surface warm up/down 15:00 [2] 2.5 km (6:00 / km) +80m 5:10 / km
Sprint Orienteering 35:00 [4] 6.5 km (5:23 / km) +50m 5:11 / km
One course in the Castle of Buda, the other 4 in Tabán.
Went well, some mistakes though.
Went well, some mistakes though.
Monday Sep 10, 2018 #
4 PM
Running Hard Surface 47:19 [4] 12.0 km (3:57 / km) +12m 3:55 / km
Wanted to run something faster, but without too big effort. Felt good, the legs were working well, but the lungs/heart could be better.
To Margaret-Island, one lap and back. That one lap was a bit faster (3:48).
To Margaret-Island, one lap and back. That one lap was a bit faster (3:48).