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Training Log Archive: AronB

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Running Hard Surface 2 2:33:23 20.16(7:37) 32.44(4:44) 830
  Strength and Conditioning1 40:00
  Total3 3:13:23 20.16 32.44 830

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MoTuWeThFrSaSu

Tuesday Jan 8, 2019 #

8 AM

Strength and Conditioning 40:00 [1]

Gyógytorna
4 PM

Running Hard Surface 1:19:07 [3] 16.3 km (4:51 / km) +480m 4:14 / km

Magas út loop with Krisztián. Most of the places were very slippery, because of the fresh snow, running up Magas út was not an easy task, but we really enjoyed the downhill, pushing át max speed with big slidings.

Monday Jan 7, 2019 #

4 PM

Running Hard Surface long 1:14:16 [3] 16.14 km (4:36 / km) +350m 4:09 / km

Lapos vár kör és nagy Gellért hegy kör mindennel.

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