Training Log Archive: AronBIn the 7 days ending Feb 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running Hard Surface 30:00 [4] +210m
Sprint Orienteering 40:00 [3] 5.5 km (7:16 / km)
Strength and Conditioning 1:00:00 [3]
Running Hard Surface 1:12:00 [4] 16.4 km (4:23 / km) +450m 3:52 / km
Running Hard Surface 42:00 [3] 9.8 km (4:17 / km) +180m 3:56 / km
Strength and Conditioning 1:00:00 [3]