Training Log Archive: AronBIn the 7 days ending Feb 17, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 57:05 [4] 10.43 km (5:28 / km) +140m 5:08 / km
Running Soft Surface warm up/down 11:20 [2] 1.66 km (6:50 / km)
Orienteering race 34:37 [5] 8.02 km (4:19 / km) +60m 4:10 / km
Orienteering 32:50 [4] 5.88 km (5:35 / km) +60m 5:19 / km
Orienteering 28:50 [5] 5.76 km (5:00 / km) +60m 4:45 / km
Running Hard Surface 1:12:00 [4] 16.4 km (4:23 / km) +450m 3:52 / km