Run long 1:31:04 [3] 15.27 km (5:58 / km) +252m 5:31 / km
ahr:154 max:175
Longer run today, in preparation for the ultra long this weekend. Tried to run on a trail along a river I had always meant to go on, found a nice loop to run around before heading back. I felt pretty good, still a little tired after the weekend. I also felt the strength training I had yesterday, but nothing too bad.