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Training Log Archive: AVikingRunner

In the 1 days ending Aug 14, 2018:

activity # timemileskm+m
  Run1 1:31:04 9.49(9:36) 15.27(5:58) 252
  Total1 1:31:04 9.49(9:36) 15.27(5:58) 252

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Tu

Tuesday Aug 14, 2018 #

10 AM

Run long 1:31:04 [3] 15.27 km (5:58 / km) +252m 5:31 / km
ahr:154 max:175

Longer run today, in preparation for the ultra long this weekend. Tried to run on a trail along a river I had always meant to go on, found a nice loop to run around before heading back. I felt pretty good, still a little tired after the weekend. I also felt the strength training I had yesterday, but nothing too bad.

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