Training Log Archive: AVikingRunnerIn the 1 days ending Feb 21, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 21, 2019 #
10 AM
Orienteering 44:18 [2] *** 5.43 km (8:10 / km) +228m 6:45 / km
ahr:151 max:168 spiked:20/26c
Really satisfying training, awesome terrain with great visibility. There were some technical areas but I had those under control for the most part. Reading and seeing the contours was satisfying and the challenging aspect of this training. Lots of fun and a solid performance, nice change of pace.
4 PM
Orienteering 35:00 [2] *** 5.39 km (6:30 / km) +74m 6:04 / km
ahr:157 max:174
Long run in awesome terrain! Nice and open, perfect runability and great compass training. I was very pleased with how it went, aside from some mistakes going into controls. Overall, an awesome experience in terrain I want to get back into!
GPS: http://3drerun.worldofo.com/index.php?id=-542570&a...
GPS: http://3drerun.worldofo.com/index.php?id=-542570&a...
7 PM
Orienteering (Night) 26:35 [4] **** 3.82 km (6:58 / km) +149m 5:50 / km
ahr:161 max:184
A night training, pretty tough technically and the darkness didn't do me any favors. I didn't have the pace that I wanted, probably because I was tired, and I didn't navigate as well as I wanted to. I thinking this training might have been pushing it for me, so I just needed to take a break and get ready for more training!
GPS:http://3drerun.worldofo.com/index.php?id=-542571&a...
GPS:http://3drerun.worldofo.com/index.php?id=-542571&a...