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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AVikingRunner

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Run1 1:18:01 6.3(12:23) 10.13(7:42) 325
  Strength Training1 30:00
  Total2 1:48:01 6.3 10.13 325

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Tu

Tuesday Mar 19, 2019 #

Strength Training 30:00 [2]

6 PM

Run 1:18:01 [2] 10.13 km (7:42 / km) +325m 6:38 / km
ahr:134 max:158

Nothing more than a relaxing run, a bit shorter than the usual route, but still long enough for a tired boi like myself. It was nice to run without the map, I feel motivated to go on runs and forget about orienteering for a while, I don't want to get tired of orienteering so early in the season.

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