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Training Log Archive: AVikingRunner

In the 1 days ending Mar 25, 2019:

activity # timemileskm+m
  Run1 53:54 4.72(11:26) 7.59(7:06) 184
  Total1 53:54 4.72(11:26) 7.59(7:06) 184

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Mo

Monday Mar 25, 2019 #

7 PM

Run 53:54 [2] 7.59 km (7:06 / km) +184m 6:20 / km
ahr:122 max:156

Dog jog, pretty relaxing but the pace was pretty wack cause Lily isn't quite used to jogging with me yet.

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