Orienteering race (Long) 1:04:57 [3] *** 10.01 km (6:29 / km) +181m 5:57 / km
ahr:173 max:189
Long team trial race. I was happy with my performance, the course was long and the terrain was suitable for open running and good compass work. I managed to get the technical aspect of the race down well, I was running pretty straight and made few mistakes. The same problems persist however, I need to work on getting the compass course down properly and getting my overall pace up. I also need to work on keeping my head focused on the race, especially towards the end of the race. Lots of things to work on before the big race in Denmark!
