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Training Log Archive: AVikingRunner

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  Run1 54:19 4.61(11:48) 7.41(7:20) 175
  Total1 54:19 4.61(11:48) 7.41(7:20) 175

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Tu

Tuesday Sep 17, 2019 #

2 PM

Run 54:19 intensity: (44:19 @3) + (10:00 @5) 7.41 km (7:20 / km) +175m 6:33 / km

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