Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AVikingRunner

In the 1 days ending Sep 22, 2019:

activity	#	time	miles		km		+m
Orienteering	1	33:30	3.0	(11:10)	4.82	(6:57)	202
Run	1	25:37	2.0	(12:50)	3.21	(7:59)	200
Total	1	59:07	4.99	(11:50)	8.04	(7:21)	402

0:59

0:00

» now

Sunday Sep 22, 2019 #

10 AM

Run warm up/down 17:09 [2] 2.18 km (7:52 / km) +116m 6:13 / km
ahr:134 max:151

Orienteering race (Relay) 33:30 [4] **** 4.82 km (6:57 / km) +202m 5:44 / km

The second leg of a relay. I wasn't in a big pack or anything, so I had to navigate by myself. I had a few bad compass bearings that cost me a bit of time, but nothing major that I can really kick myself over. Overall, pretty decent but nothing spectacular.
GPS: https://www.livelox.com/Viewer/NM-junior-stafett/H...

Run warm up/down 8:28 [1] 1.03 km (8:12 / km) +84m 5:50 / km

« Earlier | Later »