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Training Log Archive: VikingRunner

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Run1 32:13 3.52(9:10) 5.66(5:42) 145
  Total1 32:13 3.52(9:10) 5.66(5:42) 145

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Tu

Tuesday Nov 19, 2019 #

3 PM

Run 32:13 [4] 5.66 km (5:42 / km) +145m 5:03 / km
ahr:163 max:183

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