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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VikingRunner

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  Orienteering 2 1:34:07 5.91(15:55) 9.52(9:53) 203
  Run2 31:02 2.39(13:00) 3.84(8:05) 74
  Total2 2:05:09 8.3(15:05) 13.36(9:22) 276

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Sa

Saturday Nov 23, 2019 #

10 AM

Run warm up/down 13:35 [2] 1.99 km (6:49 / km) +14m 6:36 / km
ahr:147 max:176

Orienteering race 49:44 [4] *** 5.47 km (9:06 / km) +119m 8:12 / km
ahr:175 max:187

Run warm up/down 8:42 [2] 1.29 km (6:44 / km) +13m 6:25 / km
ahr:146 max:160

2 PM

Run warm up/down 8:45 [1] 0.56 km (15:41 / km) +47m 11:01 / km
ahr:152 max:169

Orienteering 44:23 [3] 4.05 km (10:58 / km) +84m 9:57 / km
ahr:168 max:192

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