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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VikingRunner

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Orienteering 1 40:10 2.29(17:32) 3.69(10:53) 119
  Run1 16:16 1.39(11:42) 2.24(7:16) 10
  Total1 56:26 3.68(15:19) 5.93(9:31) 129

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Sunday Nov 24, 2019 #

10 AM

Run warm up/down 16:16 [2] 2.24 km (7:16 / km) +10m 7:06 / km
ahr:126 max:143

Orienteering 40:10 [3] 3.69 km (10:53 / km) +119m 9:23 / km
ahr:151 max:170

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