Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AVikingRunner

In the 1 days ending Jan 8, 2020:

activity

time

miles

Orienteering

32:27

2.18

(14:53)

3.51

(9:15)

Run

28:09

2.62

(10:45)

4.21

(6:41)

Total

1:00:36

4.8

(12:37)

7.72

(7:51)

1:00

0:00

» now

Wednesday Jan 8, 2020 #

6 PM

Run warm up/down 17:30 [2] 2.73 km (6:24 / km)
ahr:134 max:158

Orienteering race 32:27 [5] **** 3.51 km (9:15 / km) +64m 8:29 / km
ahr:176 max:189

My race went pretty well, aside from a mistake on the second control that I didn't recover from quickly enough. I didn't trust my gut and wasn't thinking straight. This was the only big mistake of the race, the rest of it went really quickly, this was the first time in a while that I pushed myself very hard. Overall, I'm pretty satisfied with how the race went :)

GPS:https://www.livelox.com/Viewer/TV-Cupen-race-1/A-l...
DSQ:My Emit is dead, not a big deal but kinda annoying.

Run warm up/down 10:39 [1] 1.48 km (7:11 / km)
ahr:138 max:150

« Earlier | Later »