Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AVikingRunner

In the 1 days ending Jan 11, 2020:

activity	#	time	miles		km		+m
Orienteering	1	40:00	2.47	(16:12)	3.97	(10:04)	112
Run	1	16:50	1.15	(14:38)	1.85	(9:05)	59
Total	1	56:50	3.62	(15:42)	5.82	(9:46)	171

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Saturday Jan 11, 2020 #

10 AM

Run warm up/down 8:29 [2] 1.06 km (7:59 / km) +59m 6:15 / km
ahr:144 max:164

Headed into the woods, mostly on trails. Trying to get the heartrate up a bit before heading out.

Orienteering intervals 40:00 **** 3.97 km (10:04 / km) +112m 8:50 / km
ahr:172 max:187

O-intervals on a course with many controls. Ran 4 legs hard then one relaxed through the whole thing. Went very well, managed to get my legs moving, the heartrate high and very solid navigation. Finally getting the hang out running hard and navigating well :)

Run warm up/down 8:21 [1] 0.79 km (10:34 / km)
ahr:135 max:160

Just back to the car

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