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Training Log Archive: AVikingRunner

In the 1 days ending Jan 13:

activity # timemileskm+m
  Run1 56:02 5.4(10:22) 8.69(6:27) 103
  Total1 56:02 5.4(10:22) 8.69(6:27) 103

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Mo

Monday Jan 13 #

6 PM

Run intervals 56:02 intensity: (31:00 @2) + (25:02 @4) 8.69 km (6:27 / km) +103m 6:05 / km
ahr:148 max:177

15sec running, 15sec break 50 times. My heartrate monitor didn't/doesn't seem super impressed with my effort, but I was feeling super tired and writing this afterwards I can feel some real pain in my legs. Not sure if I'm just tired or this particular workout wore me out more than usual. Feels good to be done with it ;)

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