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Training Log Archive: AVikingRunner

In the 1 days ending Jan 14:

activity # timemileskm+m
  Run1 32:14 3.07(10:30) 4.94(6:31) 108
  Total1 32:14 3.07(10:30) 4.94(6:31) 108

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Tu

Tuesday Jan 14 #

2 PM

Run 32:14 [2] 4.94 km (6:31 / km) +108m 5:53 / km
ahr:129 max:150

Slow jog, putting out some controls and listening to a podcast. Just relaxing

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