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Training Log Archive: AVikingRunner

In the 1 days ending Jan 15:

activity # timemileskm+m
  Run1 48:39 4.13(11:46) 6.65(7:19) 172
  Total1 48:39 4.13(11:46) 6.65(7:19) 172

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Wednesday Jan 15 #

2 PM

Run 48:39 [2] 6.65 km (7:19 / km) +172m 6:29 / km
ahr:142 max:160

Another run, tried my best to stay withing a certain heartrate zone (determined by my watch) so it was a decent workout.

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