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Training Log Archive: AVikingRunner

In the 1 days ending Jan 16:

activity # timemileskm+m
  Run1 1:15:38 6.16(12:17) 9.91(7:38) 334
  Total1 1:15:38 6.16(12:17) 9.91(7:38) 334

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Th

Thursday Jan 16 #

5 PM

Run intervals 1:15:38 intensity: (1:00:38 @3) + (15:00 @5) 9.91 km (7:38 / km) +334m 6:32 / km
ahr:148 max:184

Long run / hill intervals. Ran with a gang, went out of my way to run as fast as possible up the hills. Solid workout, really tired

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