Orienteering intervals 1:42:25  8.56 km (11:58 / km) +109m 11:15 / km
5 short courses at high intensity. Three courses were pretty standard, one was a shorter course with only contours and the last was a course with a focus on using the compass. The first course didn't go so well, I wasn't able to find a good enough balance between running and navigating. After that I managed to find a better balance, although it was a little challenging to keep the pace high without any sense of competition.