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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AVikingRunner

In the 1 days ending Jan 18:

activity # timemileskm+m
  Orienteering 2 2:47:23 9.48(17:40) 15.25(10:58) 205
  Total2 2:47:23 9.48(17:40) 15.25(10:58) 205

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Sa

Saturday Jan 18 #

9 AM

Orienteering intervals 1:42:25 [5] 8.56 km (11:58 / km) +109m 11:15 / km
ahr:158 max:183

5 short courses at high intensity. Three courses were pretty standard, one was a shorter course with only contours and the last was a course with a focus on using the compass. The first course didn't go so well, I wasn't able to find a good enough balance between running and navigating. After that I managed to find a better balance, although it was a little challenging to keep the pace high without any sense of competition.
2 PM

Orienteering 1:04:58 [2] 6.7 km (9:42 / km) +96m 9:03 / km
ahr:150 max:165

A long orienteering course. Ran it with two other guys, took it real easy and just jogged through it. No real mistakes to speak of.

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