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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AVikingRunner

In the 1 days ending Jan 19:

activity # timemileskm+m
  Orienteering 1 1:26:27 5.79(14:56) 9.31(9:17) 265
  Total1 1:26:27 5.79(14:56) 9.31(9:17) 265

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Su

Sunday Jan 19 #

10 AM

Orienteering 1:26:27 [3] 9.31 km (9:17 / km) +265m 8:08 / km
ahr:157 max:172

This course was designed to be similar to the O-fest M19-20 course from a few years back. I felt that my navigation was really smooth, and I was able to run at a comfortable pace without slowing down too much. I didn't have a technically perfect run, but I didn't have any huge mistakes.

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