In the 1 days ending Jan 20, 2020:
Run warm up/down 20:01 [2] 3.53 km (5:40 / km) ahr:125 max:153
Run intervals 22:11 [4] 4.7 km (4:43 / km) ahr:162 max:182
Run warm up/down 19:56 [2] 3.26 km (6:07 / km) +91m 5:22 / km ahr:148 max:163
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