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Training Log Archive: AVikingRunner

In the 1 days ending Jan 20, 2020:

activity # timemileskm+m
  Run1 1:02:08 7.14(8:42) 11.48(5:25) 91
  Total1 1:02:08 7.14(8:42) 11.48(5:25) 91

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Mo

Monday Jan 20, 2020 #

5 PM

Run warm up/down 20:01 [2] 3.53 km (5:40 / km)
ahr:125 max:153

Run intervals 22:11 [4] 4.7 km (4:43 / km)
ahr:162 max:182

Run warm up/down 19:56 [2] 3.26 km (6:07 / km) +91m 5:22 / km
ahr:148 max:163

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