Training Log Archive: AVikingRunnerIn the 1 days ending Feb 1, 2020:
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Saturday Feb 1, 2020 #
10 AM
Run warm up/down 14:03 [2] 2.03 km (6:56 / km) +33m 6:25 / km
ahr:142 max:164
Orienteering 36:23 [4] **** 4.49 km (8:06 / km) +54m 7:39 / km
ahr:169 max:190
Fun orienteering game/activity. Chose which order to take controls in, ran with a map with only curves. Fun activity with good competition
Run warm up/down 11:06 [2] 1.13 km (9:49 / km) +18m 9:05 / km
ahr:145 max:164