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Training Log Archive: AVikingRunner

In the 1 days ending Feb 3, 2020:

activity # timemileskm+m
  Run1 49:30 5.52(8:58) 8.89(5:34) 245
  Total1 49:30 5.52(8:58) 8.89(5:34) 245

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Mo

Monday Feb 3, 2020 #

12 PM

Run intervals 49:30 [4] 8.89 km (5:34 / km) +245m 4:54 / km
ahr:154 max:182

1.15min x 14. 30s break.

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