Orienteering intervals 56:31 [4] *** 6.55 km (8:38 / km) +52m 8:18 / km
ahr:163 max:183
A "Czech relay". The course zigzagged along a path, I would run all the controls along the left side of the path and hand off on the path to my teammate. He would run his controls on the right side of the path and hand back over to me. Very fun training!
https://www.livelox.com/Viewer/L-rdagsteknikk-Tsje...