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Training Log Archive: AVikingRunner

In the 1 days ending Jun 4, 2020:

activity # timemileskm+m
  Run1 37:50 4.56(8:17) 7.34(5:09) 183
  Total1 37:50 4.56(8:17) 7.34(5:09) 183
  [1-5]1 37:35

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Th

Thursday Jun 4, 2020 #

11 AM

Run 37:50 intensity: (15 @0) + (33 @1) + (13:52 @2) + (23:10 @3) 7.34 km (5:09 / km) +183m 4:35 / km
ahr:141 max:159

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