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Training Log Archive: AVikingRunner

In the 1 days ending Sep 16, 2020:

activity # timemileskm+m
  Run1 59:26 6.64(8:57) 10.68(5:34) 237
  Total1 59:26 6.64(8:57) 10.68(5:34) 237
  [1-5]1 59:14

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Wednesday Sep 16, 2020 #

6 PM

Run 11:02 intensity: (12 @0) + (2:44 @1) + (6:32 @2) + (1:34 @3) 1.75 km (6:17 / km)
ahr:129 max:151

Run 40:34 intensity: (3:53 @1) + (3:49 @2) + (8:57 @3) + (23:55 @4) 7.62 km (5:20 / km) +205m 4:42 / km
ahr:157 max:178

Run 7:50 intensity: (19 @1) + (5:15 @2) + (2:16 @3) 1.31 km (5:59 / km) +33m 5:19 / km
ahr:132 max:146

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