Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AVikingRunner

In the 1 days ending Sep 17, 2020:

activity # timemileskm+m
  Run1 49:01 4.95(9:54) 7.97(6:09) 178
  Total1 49:01 4.95(9:54) 7.97(6:09) 178
  [1-5]1 48:52

«»
0:49
0:00
» now
Th

Thursday Sep 17, 2020 #

12 PM

Run 49:01 intensity: (9 @0) + (1:18 @1) + (37:15 @2) + (10:19 @3) 7.97 km (6:09 / km) +178m 5:32 / km
ahr:133 max:151

« Earlier | Later »