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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AVikingRunner

In the 1 days ending Sep 19, 2020:

activity # timemileskm+m
  Orienteering 1 37:41 2.73(13:50) 4.39(8:36) 197
  Run1 22:54 1.94(11:47) 3.13(7:19) 99
  Total1 1:00:35 4.67(12:58) 7.51(8:04) 296

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Sa

Saturday Sep 19, 2020 #

12 PM

Run 22:54 intensity: (3:46 @1) + (10:17 @2) + (8:51 @3) 3.13 km (7:19 / km) +99m 6:19 / km
ahr:134 max:160

Orienteering 37:41 intensity: (1 @1) + (13 @2) + (4:19 @3) + (31:14 @4) + (1:54 @5) 4.39 km (8:36 / km) +197m 7:01 / km
ahr:172 max:186

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