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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AVikingRunner

In the 1 days ending Sep 20, 2020:

activity # timemileskm+m
  Run1 31:00 2.59(11:57) 4.17(7:26) 55
  Orienteering 1 27:15 2.37(11:29) 3.82(7:08) 113
  Total1 58:15 4.96(11:44) 7.99(7:17) 168
  [1-5]1 58:11

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Su

Sunday Sep 20, 2020 #

12 PM

Run 19:59 intensity: (4 @0) + (21 @1) + (5:52 @2) + (11:51 @3) + (1:51 @4) 3.08 km (6:29 / km) +55m 5:57 / km
ahr:147 max:168

Orienteering 27:15 intensity: (18 @2) + (12 @3) + (11:51 @4) + (14:54 @5) 3.82 km (7:08 / km) +113m 6:13 / km
ahr:180 max:187

Run 11:01 intensity: (8:58 @2) + (2:03 @3) 1.09 km (10:05 / km)
ahr:137 max:152

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