In the 1 days ending Sep 20, 2020:
Run 19:59 intensity: (4 @0) + (21 @1) + (5:52 @2) + (11:51 @3) + (1:51 @4) 3.08 km (6:29 / km) +55m 5:57 / km ahr:147 max:168
Orienteering 27:15 intensity: (18 @2) + (12 @3) + (11:51 @4) + (14:54 @5) 3.82 km (7:08 / km) +113m 6:13 / km ahr:180 max:187
Run 11:01 intensity: (8:58 @2) + (2:03 @3) 1.09 km (10:05 / km) ahr:137 max:152
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