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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AVikingRunner

In the 1 days ending Sep 22, 2020:

activity # timemileskm+m
  Run1 31:14 3.34(9:21) 5.38(5:49) 45
  Orienteering 1 15:46 0.91(17:21) 1.46(10:47)
  Total1 47:00 4.25(11:04) 6.84(6:52) 45
  [1-5]1 45:25

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Tu

Tuesday Sep 22, 2020 #

5 PM

Run 11:54 intensity: (3:14 @1) + (6:51 @2) + (1:49 @3) 1.67 km (7:07 / km)
ahr:127 max:154

Run 19:20 intensity: (2 @0) + (11 @1) + (7 @2) + (2:01 @3) + (16:59 @4) 3.7 km (5:13 / km) +45m 4:55 / km
ahr:169 max:179

Orienteering 15:46 intensity: (1:33 @0) + (6:56 @1) + (6:11 @2) + (1:06 @3) 1.46 km (10:47 / km)
ahr:119 max:152

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