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Training Log Archive: AVikingRunner

In the 1 days ending Sep 23, 2020:

activity # timemileskm+m
  Run1 40:59 4.63(8:51) 7.45(5:30) 181
  Total1 40:59 4.63(8:51) 7.45(5:30) 181
  [1-5]1 40:46

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Wednesday Sep 23, 2020 #

4 PM

Run 40:59 intensity: (13 @0) + (42 @1) + (12:56 @2) + (23:37 @3) + (3:31 @4) 7.45 km (5:30 / km) +181m 4:54 / km
ahr:144 max:169

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