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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AVikingRunner

In the 1 days ending Sep 26, 2020:

activity # timemileskm+m
  Run1 21:40 2.33(9:19) 3.74(5:47)
  Orienteering 1 10:05 1.58(6:22) 2.55(3:57) 12
  Total1 31:45 3.91(8:07) 6.29(5:03) 12
  [1-5]1 31:36

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Sa

Saturday Sep 26, 2020 #

8 AM

Run warm up/down 16:57 intensity: (9 @0) + (31 @1) + (6:38 @2) + (9:39 @3) 3.02 km (5:37 / km)
ahr:141 max:156

Orienteering race (Sprint) 10:05 intensity: (16 @2) + (10 @3) + (2:53 @4) + (6:46 @5) * 2.55 km (3:57 / km) +12m 3:52 / km
ahr:180 max:191

Norwegian sprint race, easiest one by far. Had a perfect race and ran full speed, but physically I'm no match for the competition so I didn't move to the semifinal. Nothing I can do about it though, just have to start training for the next season.

Run warm up/down 4:43 intensity: (2:51 @2) + (1:52 @3) 0.73 km (6:29 / km)
ahr:140 max:149

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