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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AVikingRunner

In the 1 days ending Sep 30, 2020:

activity # timemileskm+m
  Orienteering 1 51:29 4.57(11:16) 7.36(7:00) 141
  Run1 20:53 2.06(10:07) 3.32(6:17) 12
  Total1 1:12:22 6.64(10:54) 10.68(6:47) 153
  [1-5]1 1:10:56

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Wednesday Sep 30, 2020 #

7 PM

Run warm up/down 20:53 intensity: (1:26 @0) + (5:02 @1) + (10:44 @2) + (3:41 @3) 3.32 km (6:17 / km) +12m 6:10 / km
ahr:126 max:149

Orienteering race (Night) 51:29 intensity: (10 @1) + (33 @2) + (32:29 @3) + (18:17 @4) ** 7.36 km (7:00 / km) +141m 6:23 / km
ahr:156 max:176

Super disappointing race. Was promised a mass start in the dark with challenging terrain on a new map, received a short trip into the woods and a sprint race. Of course I ran with metal studed shoes, so my calves are currently in lots of pain. Didn't get the technical or physical challenge I signed up for.

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