Run warm up/down 20:53 3.32 km (6:17 / km) +12m6:10 / km ahr:126 max:149
Orienteering race (Night) 51:29** 7.36 km (7:00 / km) +141m6:23 / km ahr:156 max:176
Super disappointing race. Was promised a mass start in the dark with challenging terrain on a new map, received a short trip into the woods and a sprint race. Of course I ran with metal studed shoes, so my calves are currently in lots of pain. Didn't get the technical or physical challenge I signed up for.