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Training Log Archive: AVikingRunner

In the 1 days ending Oct 2, 2020:

activity # timemileskm+m
  Run1 1:38:17 9.2(10:41) 14.8(6:38) 393
  Total1 1:38:17 9.2(10:41) 14.8(6:38) 393
  [1-5]1 1:38:10

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Fr

Friday Oct 2, 2020 #

5 PM

Run 1:38:17 intensity: (7 @0) + (1:18 @1) + (54:04 @2) + (40:20 @3) + (2:28 @4) 14.8 km (6:38 / km) +393m 5:52 / km
ahr:139 max:171

Long run, obviously. Felt pretty good, but my stomach wasn't super happy. Aside from that I had a good time explore more of the forest and getting further away from people :)

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