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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AVikingRunner

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  Orienteering 1 54:43 4.76(11:29) 7.66(7:08) 174
  Run1 10:47 0.82(13:14) 1.31(8:13) 18
  Total1 1:05:30 5.58(11:45) 8.98(7:18) 192
  [1-5]1 1:05:19

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Wednesday Oct 7, 2020 #

8 PM

Run 10:47 intensity: (11 @0) + (56 @1) + (5:00 @2) + (4:40 @3) 1.31 km (8:13 / km) +18m 7:41 / km
ahr:137 max:154

Orienteering 54:43 intensity: (5 @1) + (1:51 @2) + (16:14 @3) + (35:42 @4) + (51 @5) 7.66 km (7:08 / km) +174m 6:25 / km
ahr:165 max:185

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