In the 1 days ending Oct 7, 2020:
Run 10:47 intensity: (11 @0) + (56 @1) + (5:00 @2) + (4:40 @3) 1.31 km (8:13 / km) +18m 7:41 / km ahr:137 max:154
Orienteering 54:43 intensity: (5 @1) + (1:51 @2) + (16:14 @3) + (35:42 @4) + (51 @5) 7.66 km (7:08 / km) +174m 6:25 / km ahr:165 max:185
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