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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AVikingRunner

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Orienteering 1 42:04 4.38(9:37) 7.04(5:58) 98
  Run1 16:56 1.64(10:21) 2.63(6:26)
  Total1 59:00 6.01(9:49) 9.68(6:06) 98
  [1-5]1 58:58

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Tu

Tuesday Nov 10, 2020 #

6 PM

Run 16:56 intensity: (2 @0) + (29 @1) + (7:27 @2) + (7:00 @3) + (1:58 @4) 2.63 km (6:26 / km)
ahr:143 max:171

Orienteering 27:08 intensity: (8 @2) + (9 @3) + (7:37 @4) + (19:14 @5) 5.13 km (5:18 / km) +23m 5:11 / km
ahr:184 max:196

Orienteering 14:56 intensity: (37 @1) + (2:17 @2) + (6:02 @3) + (6:00 @4) 1.92 km (7:48 / km) +75m 6:31 / km
ahr:153 max:170

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