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Training Log Archive: AVikingRunner

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Run7 7:00:39 33.79(12:27) 54.38(7:44) 1347
  Strength Training1 20:00
  Total8 7:20:39 33.79 54.38 1347

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MoTuWeThFrSaSu

Sunday Nov 5, 2017 #

11 AM

Run 1:37:51 [0] 13.87 km (7:03 / km) +368m 6:14 / km

Saturday Nov 4, 2017 #

10 AM

Run 37:33 [0] 4.55 km (8:16 / km) +94m 7:29 / km

2 PM

Run 1:13:49 [0] 7.36 km (10:02 / km) +179m 8:57 / km

Friday Nov 3, 2017 #

7 PM

Run 50:21 [0] 7.53 km (6:41 / km) +196m 5:55 / km

Thursday Nov 2, 2017 #

6 PM

Run 48:49 [0] 4.35 km (11:14 / km) +110m 9:58 / km

Tuesday Oct 31, 2017 #

Strength Training 20:00 [0]

6 PM

Run 1:26:45 [0] 11.55 km (7:31 / km) +396m 6:25 / km

Monday Oct 30, 2017 #

6 PM

Run 25:31 [0] 5.17 km (4:56 / km) +4m 4:55 / km

Pyramid Intervals, 1-1-2-2-3-3-4-4, cut it short to be able to train effectively the rest of the week.

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