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Training Log Archive: VikingRunner

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Run4 3:21:33 18.3(11:01) 29.46(6:51) 1024
  Strength Training1 30:00
  Total5 3:51:33 18.3 29.46 1024
  [1-5]1 30:00

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MoTuWeThFrSaSu

Saturday Nov 11, 2017 #

12 PM

Run 43:54 [0] 9.08 km (4:50 / km) +256m 4:14 / km

Thursday Nov 9, 2017 #

6 PM

Run 36:10 [0] 3.17 km (11:25 / km) +396m 7:02 / km

Tuesday Nov 7, 2017 #

Strength Training 30:00 [2]

6 PM

Run 1:20:36 [0] 10.2 km (7:54 / km) +368m 6:42 / km

Monday Nov 6, 2017 #

6 PM

Run 40:53 [0] 7.01 km (5:50 / km) +4m 5:49 / km

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