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Training Log Archive: VikingRunner

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Run5 4:34:07 20.15(13:36) 32.43(8:27) 900
  Total5 4:34:07 20.15(13:36) 32.43(8:27) 900

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MoTuWeThFrSaSu

Saturday Dec 2, 2017 #

10 AM

Run 21:13 [0] 2.72 km (7:49 / km) +21m 7:31 / km
ahr:73 max:85

Run 21:06 [0] 2.55 km (8:17 / km) +23m 7:55 / km
ahr:118 max:121

2 PM

Run 1:02:31 [0] 5.48 km (11:24 / km) +87m 10:34 / km
ahr:127 max:161

Thursday Nov 30, 2017 #

7 PM

Run 53:52 [0] 5.4 km (9:58 / km) +204m 8:23 / km
ahr:157 max:178

Tuesday Nov 28, 2017 #

6 PM

Run 1:21:28 [0] 10.85 km (7:31 / km) +408m 6:19 / km
ahr:155 max:175

Monday Nov 27, 2017 #

4 PM

Run 33:57 [0] 5.43 km (6:15 / km) +157m 5:28 / km
ahr:167 max:198

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