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Training Log Archive: VikingRunner

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Run3 2:57:28 13.78(12:52) 22.18(8:00) 662
  Total3 2:57:28 13.78(12:52) 22.18(8:00) 662

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MoTuWeThFrSaSu

Thursday Dec 7, 2017 #

6 PM

Run 52:03 [0] 4.61 km (11:18 / km) +80m 10:24 / km
ahr:152 max:181

Tuesday Dec 5, 2017 #

6 PM

Run 1:22:19 [0] 10.94 km (7:31 / km) +376m 6:25 / km
ahr:151 max:167

Monday Dec 4, 2017 #

8 PM

Run 43:06 [0] 6.63 km (6:30 / km) +206m 5:37 / km
ahr:164 max:203

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