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Training Log Archive: AVikingRunner

In the 7 days ending Jul 18, 2018:

activity # timemileskm+m
  Run1 54:17 5.59(9:43) 8.99(6:02) 233
  Total1 54:17 5.59(9:43) 8.99(6:02) 233

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Wednesday Jul 18, 2018 #

6 PM

Run 54:17 [3] 8.99 km (6:02 / km) +233m 5:21 / km
ahr:152 max:176

Feels good to be home, solid rock under my feet. Went out without a real goal in mind, just wanted to stretch my legs. Ended up running faster and farther than I had anticipated. Physical form feels good.
C • Congratulations 1

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