Training Log Archive: AVikingRunnerIn the 7 days ending Jul 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run intervals (Hill) 34:46 5.4 km (6:26 / km) +88m 5:57 / km
ahr:147 max:177
Run (Orienteering) 34:27 [0] 4.36 km (7:55 / km) +55m 7:26 / km
ahr:172 max:180
Run (Orienteering) 21:42 [4] ** 3.84 km (5:39 / km) +11m 5:35 / km
ahr:174 max:183 31c
Run 54:17 [3] 8.99 km (6:02 / km) +233m 5:21 / km
ahr:152 max:176