Run41:46 [3] 7.62 km (5:29 / km) +475m4:11 / km ahr:147 max:173
A faster run today, just because I felt good. It was nice, I explored a new area that I had never been in before. I look forward to doing something similar again!
Orienteering race (Sprint) 11:10 [4] 2.52 km (4:26 / km) ahr:174 max:184
A local spring race. It was short, which made it even faster. The hardest part of this course was keeping the pace high and having control over my position. It was a solid race! GPS: https://www.livelox.com/Viewer/Klubbmesterskap-spr...
Run40:28 [3] 6.58 km (6:09 / km) +279m5:04 / km ahr:126 max:152
Finally my knee feels better after the long race, I wanted to be really sure that I wouldn't be digging myself into a whole by working it too hard. I felt fine, so there isn't anything to worry about!