Training Log Archive: AVikingRunnerIn the 7 days ending Nov 18, 2018:
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Sunday Nov 18, 2018 #
11 AM
Orienteering race 1:25:47 [4] 13.3 km (6:27 / km) +455m 5:30 / km
ahr:171 max:188
Long orienteering race. No forking, so I just followed the guy a head of me and made sure that I knew where I was. I didn't make any significant route choices of my own, but I felt confident that I was on a good route. Physically I felt pretty good, I didn't feel like I had to push myself to keep up. Really fun race!
Thursday Nov 15, 2018 #
6 PM
Orienteering (Night) 46:48 [2] 6.29 km (7:27 / km) +340m 5:52 / km
ahr:146 max:174
Relaxed night race. I made some mistakes, mostly due to lack of focus. It was fun to run around in the night, but nothing I was too invested in. I felt that my orienteering was pretty nice, but the night keeps reminding me that I need to work on my compass skills.
https://www.livelox.com/Viewer/Coca-Cola-cup-1/Her...
https://www.livelox.com/Viewer/Coca-Cola-cup-1/Her...
Wednesday Nov 14, 2018 #
5 PM
Run 1:10:23 [3] 11.02 km (6:23 / km) +169m 5:56 / km
ahr:139 max:168
A 3k track run. New PR, 10 min 15 sec! I ran down to the track, so that was at least 30 minutes of warmup. I felt pretty good while running, but I was pretty tired. I was pushing it a bit, but I didn't feel like I gave it 100%. A good push during a relaxed period, and an enjoyable result!