Training Log Archive: AVikingRunnerIn the 7 days ending Feb 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 2:03:45 [4] 15.7 km (7:53 / km) +964m 6:02 / km
ahr:143 max:183
Orienteering 38:17 [4] **** 4.92 km (7:47 / km) +156m 6:43 / km
ahr:153 max:175 27c
Orienteering 44:18 [2] *** 5.43 km (8:10 / km) +228m 6:45 / km
ahr:151 max:168 spiked:20/26c
Orienteering 35:00 [2] *** 5.39 km (6:30 / km) +74m 6:04 / km
ahr:157 max:174
Orienteering (Night) 26:35 [4] **** 3.82 km (6:58 / km) +149m 5:50 / km
ahr:161 max:184
Orienteering 42:39 [3] **** 5.56 km (7:41 / km) +160m 6:43 / km
ahr:150 max:174 spiked:10/19c
Orienteering 29:03 [3] **** 3.63 km (8:00 / km) +135m 6:45 / km
ahr:152 max:169 spiked:14/18c
Orienteering 53:35 [4] **** 7.94 km (6:45 / km) +160m 6:08 / km
ahr:166 max:185 spiked:20/29c
Orienteering 39:27 [3] **** 5.0 km (7:53 / km) +141m 6:55 / km
ahr:166 max:184 spiked:16/27c
Orienteering 38:05 [2] *** 5.26 km (7:14 / km) +162m 6:16 / km
ahr:156 max:176 spiked:12/16c
Orienteering 35:30 [2] *** 4.44 km (8:00 / km) +117m 7:04 / km
ahr:147 max:172 spiked:10/13c
Orienteering (Night) 41:11 [3] *** 5.79 km (7:07 / km) +151m 6:18 / km
ahr:155 max:179 spiked:7/15c