Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VikingRunner

In the 7 days ending Mar 24:

activity # timemileskm+m
  Orienteering 2 1:56:20 9.46(12:18) 15.23(7:38) 266
  Run2 1:43:38 8.7(11:54) 14.01(7:24) 336
  Strength Training1 30:00
  Total5 4:09:58 18.17 29.24 602

«»
1:48
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 23 #

10 AM

Orienteering 1:03:16 [3] 6.78 km (9:20 / km) +127m 8:32 / km
ahr:148 max:168

Thursday Mar 21 #

1 PM

Run 25:37 [1] 3.87 km (6:37 / km) +11m 6:31 / km
ahr:123 max:146

Super relaxing run. There’s a local trail race every week, was right by school this time. Decided to just jog it for fun, kinda nice.
5 PM

Orienteering (Sprint) 53:04 [4] *** 8.45 km (6:17 / km) +139m 5:48 / km
ahr:139 max:187

Knockout sprint with the club, fun stuff. Was able to run hard and get a good competitive feeling. The best route choices weren’t always easy to spot, so the technical challenge was there as well. I forgot to start my gps for the last course, so I ran quite a bit further than it says.

Tuesday Mar 19 #

Strength Training 30:00 [2]

6 PM

Run 1:18:01 [2] 10.13 km (7:42 / km) +325m 6:38 / km
ahr:134 max:158

Nothing more than a relaxing run, a bit shorter than the usual route, but still long enough for a tired boi like myself. It was nice to run without the map, I feel motivated to go on runs and forget about orienteering for a while, I don't want to get tired of orienteering so early in the season.

« Earlier | Later »