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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VikingRunner

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orienteering 3 2:06:20 14.63(8:38) 23.55(5:22) 18539 /72c54%
  Run2 1:51:43 11.89(9:24) 19.14(5:50) 237
  Total5 3:58:03 26.52(8:58) 42.69(5:35) 42239 /72c54%

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Sunday Mar 31 #

10 AM

Orienteering race (Long) 1:13:31 [3] *** 13.48 km (5:27 / km) +115m 5:14 / km
ahr:168 max:184 spiked:24/28c

Long race, went alright. I didn't make too many mistakes, but I lost focus towards the end of the race and I was starting to cramp up. I found the technical aspect of the course to be quite easy, but it was such a long course that I couldn't keep it up the whole way through. I'm still pretty happy with it though, my pace was high (for me at least) and I wasn't making too many mistakes. Overall, I'm pleased.
GPS:http://3drerun.worldofo.com/2d/?server=www.o-track...

Saturday Mar 30 #

1 PM

Orienteering race 34:51 [4] **** 6.29 km (5:32 / km) +49m 5:20 / km
ahr:177 max:193 spiked:15/21c

A very solid race! I had a couple of mistakes, notably to the first two controls. Aside from those, I felt that I had a very good grasp of the technical aspects of the orienteering. I was also able to run fast, the terrain allowed for it and I was able to push myself the whole way through the course. I am very happy overall, some small kinks to work out but still a great race!
GPS:http://3drerun.worldofo.com/2d/?server=www.o-track...

Friday Mar 29 #

5 PM

Orienteering race (Sprint) 17:58 [3] **** 3.79 km (4:45 / km) +21m 4:37 / km
ahr:178 max:191 23c

A mostly technical sprint race, and pretty challenging at that. The terrain was perfect for sprint, lots of small alleyways and difficult legs made it a sprint race all about route choice and less about speed. This worked out well for me, the course played to my strengths. However, after a long day of travel (three planes to get out of Norway) I was not really up for the challenge. I was sleepy, I had a headache and I was malnourished. Still, I'm pretty happy with my performance, and I felt that I was able to push all the negativity aside and focus on that task at hand.

Tuesday Mar 26 #

5 PM

Run 27:41 [2] 5.17 km (5:21 / km)
ahr:128 max:168

Cooldown after 3k

Run race (3k) 10:09 [5] 3.24 km (3:08 / km) +4m 3:07 / km
ahr:182 max:189

3k time trial, new PR!! 10:09, I'm pretty satisfied with the time, it's a new best by a couple seconds. I think that on a better day I could have cut it down a few seconds but it was overall a solid time trial.

Run 19:59 [2] 3.14 km (6:22 / km) +49m 5:54 / km
ahr:138 max:160

Warmup for 3k.

Monday Mar 25 #

7 PM

Run 53:54 [2] 7.59 km (7:06 / km) +184m 6:20 / km
ahr:122 max:156

Dog jog, pretty relaxing but the pace was pretty wack cause Lily isn't quite used to jogging with me yet.

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